![]() So, what's it gonna' be today? This week? This month? Will you get the best out of each 168 hour week this year? With our help you can make sure of it. We do have a choice when it comes to how we spend most of our 168 hours. And as an added bonus all the other hours of the week experience elevated quality-even the ones spent sleeping. Okay, let's throw in 25 hours for errands and miscellaneous this and that and guess what? You're still left with 37 hours! Do you see where I'm going with this? The number one reason people say they don't exercise is that they "don't have the time." Oh really? We all have 168 hours in a week and why is it that some people have time to exercise and others don't? It's because their fitness and health are a priority and they use the time. Our box Since then we are building on the brand and our awesome community. Add the two and you still have 62 hours left. In 2009 we opened the doors of the first CrossFit box in Amsterdam. If you work, manage a home, or both, that's gonna' add up to at least 45-50 hours. How will you spend your time? Some things are inevitable - you gotta' sleep, and hopefully about 56-60 of your hours each week are spent doing just that because your body needs its rest. Notice where your foot isthe height of the box you use should be below that level. From a standing position, bend one knee and raise it in front of you until your thigh is parallel to the floor. Each and every week, month after month and year after year, you have 168 hours before you. The box jump develops power similar to the tuck jump, but is safer and less demanding. If you feel like you are too busy, perhaps this will help. If you have trouble finding healthy organic choices, try "Back to the Land" on 7th Ave. It was a big hit with my non-Paleo crowd and I made extra and froze some. I fixed this recipe for a New Year's Day brunch. ![]() The "desiccated" coconut is simply coconut flour, easily purchased and nothing more than finely ground coconut. The coconut cream is the coconut milk that you will find in a can - this is NOT interchangeable with the coconut milk in a carton that you can drink. NOTE on recipe: - maple syrup is optional LEAVE IT OUT FOR STRICT PALEO (you'll be surprised at how quickly your palette changes and the pumpkin is all the sweetness you need). Couch stretch 10m walking lunges 15 tuck jumps 3:00 min bike or row Iron cross Thread the needle 10 kipping swings 5 Push Press+5 Push Jerk+5 Thrusters Every 2 Minutes X 6 10/8 Cal Bike 10 Step Barbell Lunge Front Rack or Overhead Position. ![]() raspberries (not organic - does anyone have a good source for this time of year - finding organic raspberries is very difficult)ģ strips Applegate organic bacon (no nitrites/nitrates) Looking for ideas on a Paleo breakfast? Here is what I had and it was wonderful:
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