Take a Break is fully launched, meaning that it is available to all users in the U.S., UK, Australia, and Canada. Congrats! Why Don’t I Have Take A Break On Instagram? Tap to set the reminder, click “OK,” and you’ve just gotten one step closer to a more mindful relationship with tech. (Its icon is three horizontal lines.) From there, head to “Activity,” and then click on “Time.” You will be presented with the option to “Set Reminder to Take Breaks.” Give this a click, and take your pick at the interval at which you’d like to be reminded to step away from your screen. To enable Take a Break, open your Instagram app, head to your profile tab, and click on the menu on the top right corner of your screen. “Early test results show that once teens set the reminders, more than 90% of them keep them on,” the blog post reads.Īnyone who wants to be nudged away from scrolling mindlessly can benefit from the feature, though. Instagram is particularly keen for teenage users to opt in to the Take A Break feature, per a blog post, and will be sending notifications encouraging them to turn on the setting. Instagram How Do I Use Take A Break On Instagram? At the time, Mosseri made it clear that the intent was to roll the feature out more widely after the test was done. Head of Instagram Adam Mosseri described the feature as doing “what you think it does,” which is to say that it prompts users to take a step back from their phone every so often. 10, Instagram announced the “Take a Break” feature as a test for some users. 7, the app’s “Take a Break” setting is now available to all users in the U.S., UK, Australia, and Canada. If you’re not on TikTok - or don’t spend enough time on the app to get these notifications - you might be glad (or filled with dread) to know that a similar feature is now hitting Instagram. While it can be a sobering surprise, it serves the purpose of making us aware of our screen time and giving us the choice to log off when we’ve used an app for longer than we intended. The gist is that, once you’ve hit a certain amount of time on the app, a video will appear on your feed with the general message of, “ You’ve been scrolling for way too long.” Users are then often encouraged to get some food and water, go outside, or, if it’s late at night, head to bed. If you’ve forgotten your password, you can try resetting it.If you’re on TikTok, there’s a good chance your scrolling has eventually landed you on their “ You’re in Control” video series. ![]() All that you’ll need is your username and your password. You can come back and reactivate your disabled Instagram account at any time. ![]() Instagram will either tell you that the user doesn’t exist or that they haven’t posted anything yet. ![]() To confirm, you can try searching for your Instagram username. Your Instagram account will now be disabled and you’ll be logged out of the Instagram app on your smartphone. Instagram will ask you to confirm for the third time that you want to proceed. If you don’t want to provide a particular reason, select the “Something Else” option.Īfter making the selection, enter your password for Instagram.įor a second time, tap on the blue “Temporarily Disable Account” button found at the bottom of the screen. You can select a reason from the drop-down menu. Instagram will now ask you the reason for deactivating your account. Here, scroll down and select the “Temporarily Disable My Account” link.
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